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Classes Offered at Flips

PRE-SCHOOL

For girls and boys ages 18 months to 5 years. Students learn basic skills such as balancing, hanging, jumping and rolling on equipment scaled to their size.


SCHOOL AGE

KinderFlips through High School; each level has a planned progression of skills. Students will move to the next level once they have mastered those skills. Students practice vault, bars, beam, floor and trampoline, along with stretching and conditioning exercises.


NINJA ZONE

For boys ages 5-11 years. Our Ninja training program combines military style obstacle courses to develop strength and speed, gymnastics tumbling, and 'ninja' style moves.  Our skill curriculum is comprised of a clever combination of gymnastics, martial-arts, break dancing and cross-training.  


FLIPSHOTS

A fast track to team and requires a year round commitment. Gymnasts must be invited to participate in this facet of our program. Girls need above average strength, flexibility, listening skills and a strong desire to learn. We follow the USAG Level 1-3 program.


HOME SCHOOL

1-hour Skills session OFFERED FOR CHILDREN ages 3 - 12-years-old. The gym will be open for play and practice.  Beam and Floor stations will be set up for school age students.  coaches will be there to teach stations and assist in skill development. 

No Home School offered in the summer.

Please call for schedule information.

Flips Gymnast Rope Climb
Chin Holds at Flips Gym
Flips Ninja Zone