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Classes Offered at Flips

For girls and boys ages 18 months to 5 years. Students learn basic skills such as balancing, hanging, jumping and rolling on equipment scaled to their size.

For boys ages 5-11 years. Our Ninja training program combines military style obstacle courses to develop strength and speed, gymnastics tumbling, and 'ninja' style moves.  Our skill curriculum is comprised of a clever combination of gymnastics, martial-arts, break dancing and cross-training.  

KinderFlips through High School; each level has a planned progression of skills. Students will move to the next level once they have mastered those skills. Students practice vault, bars, beam, floor and trampoline, along with stretching and conditioning exercises.

A fast track to team and requires a year round commitment. Gymnasts must be invited to participate in this facet of our program. Girls need above average strength, flexibility, listening skills and a strong desire to learn. We follow the USAG Level 1-3 program.