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Fall Recreational Schedule Recreational Gymnast splits

Recreational Gymnastics: KinderFlips through Flips 5; each level has a planned progression of skills. Students will move to the next level once they have mastered those skills. Students practice vault, bars, beam, floor and trampoline, along with stretching and conditioning exercises.

KinderFlips: Beginner girls and boys in kindergarten

Flips 1: Beginner girls 1st grade and up

Flips 2: For girls mastering skills in Flips 1

Flips 10+: For beginner/intermediate girls 10 years old & up

Flips 3: For girls who have mastered skills in Flips 2

Flips 4: For girls who have mastered skills in Flips 3

Flips 5: For girls who have mastered skills in Flips 4 preparing the gymnast for JV and High School gymnastics competition

High School: For girls on a high school JV or Varsity team.

Boys TNT 1 & 2: Tumbling, trampoline and strength; for boys in kindergarten and older. The focus is on tumbling, trampoline, tumbling trampoline, and mini-trampoline. Students will also focus on flexibility and conditioning that will prepare them for additional athletics and a healthy lifestyle.